By Margaret Morris
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Extra resources for Basic Physical Training. Fifty-Five Exercises in Diagrams and in Words
Note that when learning an exercise alone it is essential to practise it before a looking glass. The book should be open where it can be seen, and each position practised separately, looking in the glass, then with the eyes shut trying to " sense " the muscle work and get the feeling of the position without seeing it. 1. ), read carefully the " uses " of the exercise, and the general notes about it. Note the tempo, rhythm, and kind of breathing. In teaching, explain all the above before beginning the exercise, not at too great length (in the case of children only very briefly), and guard against long explanations with the class standing.
Repeat last practice. 2nd Easy breathing. week A l . Basic breathing. 2. Tension and relaxation A . 3. Head circling. 4. First opposition exercise. 5. Thoracic twisting. 6. Second stretching. 3rd Repeat Table A all this week. week Repeat last practice. TUESDAY 1st Easy breathing, week Al. Basic breathing. 2. Tension and relaxation A. 3. Head circling. Repeat easy breathing. MONDAY Easy breathing. A l . Basic breathing. 2. Tension and relaxation A . 3. Head circling. 4. First opposition exercise.
B l . Upper and lower thoracic mobility. 2. Tension and relaxation B. 4th Easy breathing. Repeat week B l . Upper and lower last thoracic mobility. practice. A2. Tension and relaxation A. 3. Head circling. 4. First opposition exercise. 5. Thoracic twisting. 6. Second stretching. 7. Easy balance. 8. Expansion breathing. Easy breathing 5th week B l . Upper and lower thoracic mobility. 2. Tension and relaxation B. Repeat last practice. THURSDAY SATURDAY Easy breathing. B l . Upper and lower thoracic mobility.