Brief Group Therapy Homework Planner (Atlas of Polymer 3rd by Louis J. Bevilacqua

By Louis J. Bevilacqua

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Step 6 could be picturing yourself walking all the way around the block. Constructing your hierarchy should be done in-group and reviewed by your therapist before you try it at home. Anxiety-provoking situation Rating 10. ___________________________________________________________ ____________ 9. ___________________________________________________________ ____________ 8. ___________________________________________________________ ____________ 7. ___________________________________________________________ ____________ 6.

When Do I Need a Break? Page 46 Page 133 ADDITIONAL PROBLEMS IN WHICH THIS EXERCISE MAY BE USEFUL • Anxiety SUGGESTIONS FOR PROCESSING THIS EXERCISE WITH THE CLIENT A key issue in helping individuals to control their anger is helping them to understand the difference between feeling angry and acting aggressive. Many individuals who are confronted about their anger misperceive or misunderstand that the problem is not that they feel angry, but that they are aggressive. It is important to explain that all feelings, including anger, are okay.

Anxiety-provoking situation Rating 10. ___________________________________________________________ ____________ 9. ___________________________________________________________ ____________ 8. ___________________________________________________________ ____________ 7. ___________________________________________________________ ____________ 6. ___________________________________________________________ ____________ 5. ___________________________________________________________ ____________ 4. ___________________________________________________________ ____________ 3.

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