Emociones: una guía interna by Leslie Samuel Greenberg

By Leslie Samuel Greenberg

El profesor Greenberg, uno de los mejores especialistas mundiales en el tema de las emociones, plantea en este su último trabajo una aportación que va más allá del círculo profesional con el que habitualmente trabaja. Comenzando por escuchar y descubrir sus propias emociones, Greenberg ha asumido el reto de hacer accesible al amplio público interesado en ello su modelo para identificar, clasificar y aplicar las emociones a l. a. vida cotidiana. El autor habla en primera personality, ejemplifica con datos y anécdotas, sugiere ejercicios y quiere ser, sobre todo, el pedagogo que nos ayude a hilar fino en nuestro mundo emocional.

Show description

Read Online or Download Emociones: una guía interna PDF

Similar emotions books

The Handbook of Emotional Intelligence: The Theory and Practice of Development, Evaluation, Education, and Application--At Home, School, and in the ... - at Home, School and in the Workplace

Construction on approximately 80 years of clinical paintings, The guide of Emotional Intelligence is the 1st definitive source that brings jointly a stellar panel of teachers, researchers, and practitioners, within the box. Sweeping in scope, the textual content offers details at the most vital conceptual versions, experiences and evaluates the main legitimate and trustworthy equipment for assessing emotional intelligence, and gives particular guidance for utilising the rules of Emotional Intelligence in various settings.

Leading with Emotional Intelligence: Hands-On Strategies for Building Confident and Collaborative Star Performers

Each person consents that Emotional Intelligence (EI) performs a key function in total luck. but if it involves placing concept into perform, EI advisor Reldan Nadler, Psy. D. , has written the one ebook at the topic that indicates you step by step find out how to: elevate self belief enhance TEAMWORK increase conversation strengthen famous person functionality safeguard YOUR IQ WITH EI The greater than a hundred state of the art instruments and methods provided listed below are utilized by the best leaders on the planet.

Overcoming Depression: A Step-by-Step Approach to Gaining Control Over Depression

St. John's Wort, Prozac, psychotherapy, help groups--today's person being affected by melancholy has a laundry record of remedies to choose between. for plenty of, Paul Gilbert's self-help handbook Overcoming Depression--based at the powerful means of cognitive behavioral therapy--will offer a lifeline to restoration and a greater destiny, on the way to comprehend and therefore face up to the downward slide of melancholy, and as a source to complement treatment or medicine.

Start Here: Master the Lifelong Habit of Wellbeing

Think being much less under pressure, extra concentrated, and happier on a daily basis of your lifestyles. begin right here outlines a software designed that can assist you just do that by means of cross-training the ability of lifelong health. If given the alternative, we'd all decide to be much less under pressure, to believe happier, and to event a extra optimum nation of wellness.

Additional resources for Emociones: una guía interna

Example text

Then, our muscles start to quit. Our bodies do all they can, and then can do no more. Archibald Vivian (A. ) Hill, a Nobel-winning British physiologist, came up with the basics of this explanation in the 1920s, and it remains the core of textbook accounts. In the late 1990s, however, a South African sports physician and exercise physiologist named Timothy Noakes started to question whether the heart, lungs, and muscles truly governed fatigue. If a body just kept exercising, on and on, until it was utterly spent, he wondered, why weren’t more athletes succumbing to heat stroke, heart attacks, and fatal dehydration?

They started over-controlling it,” says Gray. ” In short, they choked. When novice players focused on their swings, their ability to predict also went south, but this inward focus did wonders for their hitting. In other words, beginners and chokers focused on technique. Experts focus on what’s next. WHEN FORESIGHT ISN’T 20/20 We’ve seen that high expectations in sports are fertile ground for anxiety, which messes up performance by disabling a key element of athletic expertise—anticipation. What can be done to keep pressure from short-circuiting the athletic mind?

Penalties were also their undoing in the 1998 World Cup, the 1996 European Championships, and the 1990 World Cup. Even when not playing for the national side, top English players had a reputation for buggering up penalties in big games. indd 31 6/17/12 12:52 PM 32 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34S 35N MIND OVER MIND psychologist at the Norwegian School of Sports Sciences. His laptop is loaded with clips of top English players shanking penalty shots or blasting them into the keeper’s arms, and then collapsing into steaming piles of superstar failure.

Download PDF sample

Rated 4.60 of 5 – based on 31 votes