Emotional Intelligence by Bookboon.com

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They look at their weaknesses as opportunities for self-improvement and development. They are able to laugh at themselves and accept their weaknesses as their current state – not their inevitable reality. They are open to and even proactively seek out feedback from others because they want to know that they have gotten all the information possible for their self-assessment. 2 Tools for Self-Assessment There are a number of EI assessment tools that will give you a formal opinion on where your EI strengths and weaknesses might lie.

If you are a leader, imagine if you were to judge your leadership ability based on how many of your people got promoted to other divisions or to more responsible positions. Or if you judged your own performance based on the performance of each employee? What kind of work environment would that be? What would it do to your productivity if every employee knew that you had their future development in mind when assigning work, assessing criticism, or managing projects? Those who have this aspect of EI are aware that they can develop others in tandem with developing themselves.

We might feel angry if we got our vacation time cut – not because of the vacation itself but because of the fear of upsetting our family and the desire to spend time enhancing our relationship with them. Take a look at Figure 3 for more examples of how fear and desire might be manifest in emotional state. Reflection helps you identify where your strong reaction is coming from based on the things that we value most in life. com 36 Emotional Intelligence Self-Management Fears • • • • • • • • • • Desires • • • • • • • • • • Fear of disapproval Fear of rejection Fear of failure Fear of losing control Fear of dying Fear of losing our jobs Fear of offending others Fear of being alone Fear of pain Fear of uncertainty Desire for wealth Desire for happiness Desire for success Desire for acceptance Desire for approval Desire for security Desire for certainty Desire for pleasure Desire for power Desire for growth Figure 5: The Basic Emotions of Fear and Desire When you understand the fear or desire that is driving your strong reaction, you can understand why you are having the strong emotional response that you are experiencing.

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