Gentle Reminders for Co-Dependents: Daily Affirmations by Mitzi Chandler

By Mitzi Chandler

Mitzi Chandler takes the co-dependent and grownup baby in the course of the yr with every day bringing a brand new citation to examine, a message of desire and a good confirmation to hold you thru the day. This e-book is for these in restoration who search to benefit from the miracle every day brings.

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We have not built ourselves up, only torn someone else down. Today I will hold my tongue if I feel the need to make myself seem better at someone else's expense. Page 22 January 22 Little boats should keep near shore. Benjamin Franklin When bouncing over the troubled waters of healing, it is wise to take precautions. Stay near shore, sound the fog horn, put out the SOS, call in the Coast Guard your Higher Power. It's a big ocean to cross and there will be fierce storms along the way. There will be days when the engine quits, and days when the fog is too thick to navigate.

When I feel angry, I will express it directly and honestly in a way that benefits my life and the people in it. Page 21 January 21 The tongue of man is a twisty thing. Homer, Iliad Gossip is a cheap fix. It temporarily blots out whatever inadequacy we feel. But nobody can stop with one juicy bit of gossip. We have to have another and another to dull the pain. And as we become drunk on gossip, our tongues thicken, and twist the tidbits to suit our needs. Those that hang on the grapevine are a withered lot.

And in this touching, we will learn how to glide serenely and skillfully over the full expanse of our pond. I am learning to trust and to feel. I am moving toward the clear waters of serenity. Page 75 March 16 Not tonight, I have a headache. '' When we are brought up in homes where sexuality is displayed in unhealthy patterns, our developing sexual selves become distorted. And if we were molested as children, this makes the task of becoming healthy sexual beings even more difficult. Sexuality has to do with sensitivity, spirituality, passion and compassion.

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