Mind-Body Workbook for PTSD: A 10-Week Program for Healing by Stanley H. Block

When you quieted your I-System, was your mind clearer? Yes ____ No ____ 2. Do a How the World Should Be map (see the following sample map). Take a few minutes to scatter around the oval any thoughts you have about how your everyday world should be, (for example, Others should be kind and appropriate or I shouldn’t make any mistakes). Be specific, working quickly without editing your thoughts. Map: How the World Should be Sample Map: How the World Should be Do you think everything on your map will happen?

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