By Gregg Krech
Drawing on jap culture, Naikan ("nye-kahn") is a based technique for intensely meditating on our lives, our interconnections, our missteps. via Naikan we advance a usual and profound experience of gratitude for advantages bestowed on us by means of others, advantages that have been regularly there yet went omitted. This selection of introductory essays, parables, and inspirations explains what Naikan is and the way it may be utilized to lifestyles and celebrations through the year.
Gregg Krech is govt Director of the ToDo Institute, a Naikan schooling and retreat heart close to Middlebury, Vermont.
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Extra resources for Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection
So I am able to flush my toilet thanks, in part, to an English plumber-knight who was creative and persistent enough to invent a new mechanism for clearing the toilet of dirty water. And what about the many other devices I take without considering them granted. I wonder about the years of human lives that went into developing dimmer switches for my lights, locks for my doors, contact lenses for my eyes. Combing my hair, my attention is lost in vanity and seldom leaves room for the recognition of efforts that have given me a mirror and comb.
I wore a sweater that was a gift from my brother last Christmas. 6. The car, which took me to town and the airport safely. 7. The use of a pair of boots, a gift from Marilyn several years ago. 8. Linda washed the dinner dishes. 9. Eyeglasses, which allowed me to see more clearly. 10. Lines on the highway, which helped me (and others) to stay in the proper lanes and avoid accidents. 11. My father made me a cup of coffee. 32 A DAY OF REFLECTION 12. My watch (an earlier gift from my wife) told me the time many times during the day.
I am more likely to feel anger or resentment. But it is just these moments that allow me to reflect on the reality of their earlier efforts and services. ” 11. The giftgiver is gone or unknown. Often it is not possible to express gratitude to someone who has made our life better because we do not know the name or whereabouts of the person. I have some rosebushes in the backyard. I expect they were planted by one of the previous owners of my 62 THE EXPRESSION OF GRATITUDE home, but I have no idea who it was or whether he or she is even alive today.